Ingredients List

Here’s what you’ll need to prepare smoked salmon arrabbiata:

Main Ingredients:

• 200g smoked salmon, sliced into strips

• 250g penne pasta (or spaghetti)

• 2 tbsp extra virgin olive oil

• 3 garlic cloves, minced

• 1 small onion, finely chopped

• 400g canned crushed tomatoes

• 1 tsp red chili flakes (adjust to taste)

• 1 tsp dried oregano

• 1 tsp dried basil

• ½ tsp black pepper

• Salt to taste

• ½ cup white wine (optional, for depth of flavor)

• ½ cup pasta water (reserved)

• Fresh parsley, chopped (for garnish)

• Grated Parmesan cheese (optional, for serving)

Substitutions:

• Pasta alternatives: Use whole wheat, gluten-free, or zucchini noodles for dietary preferences.

• Protein swaps: Substitute smoked salmon with grilled shrimp or chicken.

• Spice adjustment: Reduce chili flakes for a milder version or add fresh red chilies for extra heat.

Timing

• Preparation Time: 10 minutes

• Cooking Time: 15 minutes

• Total Time: 25 minutes (which is 20% faster than the average pasta dish!)

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water before draining.

Step 2: Sauté the Aromatics

Heat olive oil in a large skillet over medium heat. Add garlic and onions, sautéing until fragrant and softened (about 2-3 minutes).

Step 3: Prepare the Arrabbiata Sauce

Stir in red chili flakes, oregano, basil, black pepper, and salt. Pour in the crushed tomatoes and white wine (if using). Simmer for 5-7 minutes, allowing the flavors to meld.

Step 4: Combine with Pasta

Add the cooked pasta to the skillet and toss to coat evenly. If the sauce is too thick, stir in reserved pasta water gradually until you reach the desired consistency.

Step 5: Add Smoked Salmon

Remove from heat and gently fold in smoked salmon strips, ensuring they remain tender without overcooking.

Step 6: Garnish and Serve

Sprinkle with fresh parsley and Parmesan cheese, then serve immediately.

Nutritional Information (Per Serving)

• Calories: 450 kcal

• Protein: 25g

• Carbohydrates: 52g

• Fat: 18g

• Fiber: 6g

• Sodium: 780mg

Healthier Alternatives for the Recipe

• Low-carb option: Swap pasta for spiralized zucchini or cauliflower rice.

• Lower sodium: Use fresh tomatoes instead of canned ones and opt for low-sodium smoked salmon.

• Dairy-free: Skip the Parmesan cheese or use a plant-based alternative.

Serving Suggestions

• Pair with wine: A crisp Sauvignon Blanc or Pinot Grigio complements the smoky and spicy notes perfectly.

• Add a side: Serve with a fresh arugula salad or roasted vegetables.

• Make it a feast: Pair with garlic bread or bruschetta for a complete Italian-style meal.

Common Mistakes to Avoid

• Overcooking the salmon: Smoked salmon is already cooked, so just fold it in at the end to avoid dryness.

• Not reserving pasta water: This helps bind the sauce and improve texture.

• Using too much spice: Adjust chili flakes gradually to match your heat preference.

Storing Tips for the Recipe

• Refrigeration: Store leftovers in an airtight container for up to 2 days.

• Freezing: Not recommended, as smoked salmon’s texture can become grainy.

• Reheating: Warm gently in a pan over low heat, adding a splash of water or olive oil to prevent dryness.

Conclusion

Smoked salmon arrabbiata is a quick, flavorful, and nutritious dish that brings a spicy twist to your dinner table. Try it out, and let us know how it turns out! Drop a comment below, share your experience, and subscribe for more delicious recipes.

FAQs

Q: Can I make this recipe without chili flakes?
A: Yes! Reduce or omit chili flakes if you prefer a milder version. You can also substitute with paprika for a smoky flavor.

Q: Can I use fresh salmon instead of smoked salmon?
A: Absolutely! Cook fresh salmon separately, flake it, and add it at the end.

Q: How can I make this recipe vegan?
A: Substitute smoked salmon with marinated smoked tofu or roasted red peppers for a smoky depth.

Enjoy your meal and happy cooking!